Raising the Barre on Fitness

Ready to shake off the post-holiday doldrums with a fresh workout routine? Fitness aficionados across the country rave about barre studios: the positive atmosphere and community, the personal attention, and most of all, the results.

Wellness in Words

Yoga teacher and certified holistic nutritionist Mandy Butera left an executive career of 20+ years in the traditional cosmetic world to bring a better vision of healthy beauty to the community. Wren and Wild is a collection of natural skincare, cosmetics and "magical elixirs."  WrenandWild.com

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

Bring on the New Year

January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to get up to the mountain more this winter (definitely on my list!), exercise more regularly, or volunteer in the community. Whatever your goals may be, we hope the people, places, recipes and … Continued

January 2019 Around Town

OSU-Cascades Researcher Receives White House Appointment Elizabeth Marino, an assistant professor of anthropology in the social science program at Oregon State University–Cascades was appointed by the White House Office of Science and Technology Policy as a delegate to the Second Arctic Science Ministerial, an international meeting in Berlin held this fall.  As one of ten … Continued

NeighborImpact Empty Bowls Fundraiser

NeighborImpact held their 17th Empty Bowls Fundraiser on October 28 at the COCC Campus Center. Empty Bowls is an internationally-recognized event that raises awareness of hunger-related issues. Locally, funds raised from the event support NeighborImpact’s Emergency Food Assistance program that feeds approximately 25,000 people monthly and distributes more than three million pounds of food each year. PHOTOGRAPHY AUSTIN BRADY … Continued

Set (and Achieve) Your Goals

Oh, the age-old tradition of setting New Year’s resolutions. Whether you’re a goal-setting champion or the ultimate procrastinator in need of a good push, reflecting on your past year and the fresh months ahead can go a long way in setting up 2019 for success, whatever that might mean to you. One year, I resolved to accept that I simply…

Big Brothers Big Sisters Hosts Comedy for Kids’ Sake

Big Brothers Big Sisters of Central Oregon (BBBSCO) held their 21st annual Comedy For Kids’ Sake on October 26 at the Tower Theatre. The event featured Portland comedians Todd Armstrong and Tyler Boeh along with live and silent auctions,  and raised more than $80,000 that allows BBBSCO to match 80 kids with mentors in 2019. PHOTOGRAPHY CALEB THOMAS

High Desert Chamber Music Gala

High Desert Chamber Music held its 11th Annual Gala on November 10 at Bend Golf Club with festivities including a silent auction, dinner, and a performance by HDCM’s student training group, the Spotlight Chamber Players.  Proceeds from this event allow HDCM to offer all outreach programs in Central Oregon at no cost to students, teachers, or schools. PHOTOGRAPHY … Continued

Concierge Medicine Makes Medicine Personal

While the majority of Americans utilize mainstream healthcare, a different approach to health and wellness exists across the country and right here in Bend: concierge medicine. Concierge medicine is a personalized approach to medical care. But just how individualized is it?

Up Beet Smoothie

Aaron Talbot has a self-described “blueberry problem.” His quest for finding the tastiest, organically grown blueberries in Oregon for his daily smoothies led him to freeze up to 100 pounds of blueberries every year. Now the owner of Humble Beet, a new market/deli/café on Bend’s west side, Talbot offers a selection of 100-percent organic, non-GMO smoothie concoctions.